Tuesday, May 24, 2011

A. Power Clean Tech Work
clean grip deadlift @ 100% 1RM, 3 x 3 reps; rest 2 min.

B. 3 position cleans: 1 tall power clean + 1 mid thigh power clean + 1 power clean @ 55% 1RM power clean, 3 sets; rest 2 min.

C. power cleans: take 10 min and build to a heavy single.
Beginners: power cleans- 5, 5, 5; rest 2 min.

D. Back Squats
Beginners @ 32x2, 5, 5, 5; rest 2 min
Advanced: 5, 3, 1, 5, 3, 1; rest 4 min.