Sunday, May 22, 2011

A. 800 METER RUN FOR TIME

rest 10 min.

B. CINDY INSPIRED

5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS

ADVANCED: 12 MIN AMRAP

BEGINNER/INTERMEDIATE: 20 MIN AMRAP
WE ARE TREATING THIS WORKOUT AS A STRENGTH BASED WORKOUT IN TERMS OF THE PULL-UPS AND PUSH-UPS. THIS MEANS MORE REST.

YOU MAY USE BANDS FOR THE PULL-UPS. DO THE PULL-UPS IN TWO SETS. FOR THE PUSH-UPS AND SQUATS, ASK YOUR COACH FOR AN APPROPRIATE REP SCHEME.