Sunday, May 15, 2011

A. 3 Rounds
10 thrusters @ 75/115 lbs
90 sec row @ 90%
rest 2 min.

5 min rest

B. 10 touch and go deadlifts 155/255 lbs
90 sec box step ups 20/24" alternating 15 sec really tough, 15 sec moderate
rest 2 min
3 rounds

5 min rest

C. 5 rounds @ 85%
10 push-ups
15 sit-ups