Saturday, May 14, 2011

A. Deadlifts

Beginner: 5, 5, 5; rest 2 min.
Advanced: 3, 3, 3, 3; rest 4 min.

B. For Time:

400 meter run
Then 3 Rounds of:
9 box jumps 20/24"
9 knees to elbows

rest 5 min

500 meter row
Then 3 rounds of:
9 box jumps 20/24"
9 knees to elbows