Monday, May 2, 2010 WOD







A. In 7 sets and starting with an empty barbell, go for a heavy clean and jerk.

Beginners: hang power cleans: 5, 5, 5, 5; rest 2 min


B. 30 sec Box Jumps 20/24"
30 sec alternating kb clean 30/45 (hold two kb and alternate cleans)
1 min rest
6 sets