Monday, May 16, 2011

A.
A. 3 x 3 clean high pull @ 65% 1RM; rest 2 min.

http://www.cathletics.com/exercises/exercise.php?exerciseID=100


B. halting clean deadlifts 3 x 3 @ 100% of 1RM; rest 2 min.

http://www.cathletics.com/exercises/exercise.php?exerciseID=185

C. 1 high hang power clean + 1 hang power clean + 1 power clean x 3 @ 65% 1RM; rest 1-2 min.

D. Jerk Tech Work:
Jerk Balance: 3 x 3: rest 2 min.

http://www.cathletics.com/exercises/exercise.php?exerciseID=193

E. For Time:
50 squats
2 power clean and jerk 105/155 lbs
40 squats
4 power clean and jerk
30 squats
6 power clean and jerk
20 squats
8 power clean and jerk
10 squats
10 power clean and jerk