Ido Portal: Back at Flux CrossFit

http://www.fluxregina.ca/flux/Ido_Portal.html


I highly encourage all of you, regardless of your ability, to take one of Ido's workshops. The mobility workshop (all day Saturday) will be of tremendous benefit to those who have trouble with range of motion on particular movements.

Coach Ido's workshops will help you to move with greater ease and less pain. You will not be disappointed. He has excellent progressions for all levels!