Wednesday, April 6, 2011

A. Back Squats @ 22X2
Beginner: 5, 5, 5; rest 3 min
Advanced: 5, 5, 5; rest 3 min

see March 28th, same tempo as last week.

B. For Time:
400 meter run
7 push press 75/105 lbs
7 push jerk 75 105 lbs
3 Rounds