Saturday, April 16, 2011

A1. Overhead Squats @ 30X0, 3-4 reps x 4 sets; rest 60 sec.

A2. 5 hanging leg raises @ 4232, 5 reps x 4 sets; rest 2 min


B.3 rounds for time:

6 hspu or downward dogs
6 ground to overhead (clean and jerk or clean and push press) 95/135 lbs
10 burpees

If you trained on Friday just do the jerk or press from the rack and do 8 reps.