Thursday, March 17, 2011

A. bodyline drills 30 sec hold x 3 sets

B. For those competing: pull-ups, 2-3 reps x 3 sets; rest 1 min

C. front squats See Jan 24
Beginner: 22x2 5, 5, 5 all at same weight; rest 2 min
Advanced: 3, 3, 3; rest 2 min

D.toe to bar 10 reps x 3 sets; rest 1 min.

e. only for those NOT COMPETING: BOX JUMPS AMRAP in 20 sec, rest 60 sec x 7 sets; Have someone count for you.