Running on Sunday

Just to let you know, we will be running on Sunday. We are doing the benchmark WOD Helen. We will have a new 400 meter route that is much drier than the alley route.

For those of you new to Helen...

This is a video of James "OPT" Fitzgerald. James is my coach and I am also studying with him through his Coaching Certification Program. You can read all about the program through the link below.



http://optimumtraining.ca/ccp