Monday, March 21, 2011

A. Push-ups
Beginners: 1 negative x 7 sets; rest 1 min
Intermediate: 1-5 reps x 7 sets; rest 1 min
Advanced: For Time: 10-1 ring push-up ladder

B. Toes to Bar 15 x 3; rest 2 min
Beginners: 5 sets of 5 reps; rest 1 min

C. power clean 3 x 3 @ 80%; rest 2 min
Beginner: do hang power clean 5 x 5; rest 2 min

D. 15-1 jumping squat ladder For TIme