Clean warm up

I thought I would repost some of the great warmup movements that prepare the athlete for the clean. The point of these drills is to establish a consistent motor recruitment pattern. Perform them methodically and with care and your lifts will improve.

These drills are from Catalyst Athletics. I couldn't find a video of the tall muscle clean.

http://www.performancemenu.com/exercises/exercise.php?exerciseID=331

http://www.performancemenu.com/exercises/exercise.php?exerciseID=185


http://www.performancemenu.com/exercises/exercise.php?exerciseID=69