Wednesday, February 9, 2011

A. Deadlifts
Beginners: @ 22x2,4-5 reps, 3 sets; rest 3 min.
Advanced: Clusters: take your 5 Rep Max and add about 10 pounds to it, doing: 1.1.1.1 -you wait 10 sec after each single, 3 sets; rest 5 min.

B. AMRAP double unders in 10 minutes

If you do not have double unders do 5 minutes of double under practice and then do:
AMRAP in 5 min - burpees, jumping sideways over 2 15 lb plates.