Sunday, February 27, 2011

A. HSPU
Beginners: downward dogs: 2-3 reps x 7 sets; rest 60 sec.
or negative push-ups: 1 negative x 10 sets; rest 60 sec.
Intermediate: 5 sets of 3 reps of negatives (hold at sticking point); rest 2 min.
Advanced: 1-5 hspu x 7 sets; rest 60 sec.

B. 12 front squats 95/135
9 knee to elbows
Rest 3 minutes between rounds
6 Rounds
See December 29, 2010