Monday, February 14, 2011 - I Heart flux!

A.
3 hang muscle cleans
rest 2 minutes
5 sets

B.
Back Squats
Beginner: 3 sets of 5 reps @ 32x2; rest 3 min
Advanced:
Wave loads
5,3,1,5,3,1; rest 4 min

C.
3 power cleans (these should be touch and go reps)
3 wall walks (return to plank on wall maintaining bodyline - try not to touch ground in between)
rest 2 minutes
7 sets