Friday, February 11, 2011

A. split jerks: 10 min of practice
Work on speed. Do not worry about going heavy.

Beginners: Do push press or push jerk 5 sets of 3 reps; rest 2 min

B. downward dog push-ups: mark out your triangle and do three reps every 60 sec; 5 sets
Or, hspu, 1-5 reps every 60 sec, x 5 sets

C. For Time:
2 km row

see Dec 21, 2010