Wednesday, January 12, 2011



A. planche prep for 10 min.

B. 3 sets of 2-3 reps of pseudo planche push-ups

C. "DT"
5 Rounds
12 deadlifts 155/105 lbs
9 hang power cleans 155/105 lbs
6 push jerks 155/105 lbs

You only use one bar for this workout.
Below is an example of an assisted planche.