Friday, January 7, 2010

A.
Power cleans
Beginner: 3 sets of 5 reps; rest 2 minutes
Advanced: 3, 3, 1, 1, 1; rest 3 minutes

B.
Advanced: squat clean ladder unbroken 95/135 lbs, 10 reps down to 1 rep
Beginner: 2 power cleans + 2 front squats + 1 push jerk + 2 back squats 85/115 lbs
5 rounds