Thursday, December 16th, 2010

A. 1 1/4 squats @ 42X2, 4-5 reps x 5 sets

Click on the title of this post to view a video of a 1 1/4 squat. Note that we will be adding a rhythm to the movement.


B1. HSPU 2-5 reps
Beginners: 2-5 reps push-ups with a 5 sec negative
Intermediate: 5 sec negative HSPU
Advanced: either 2-5 reps HSPU or 2-5 HSPU on a set of 45 lb plates, or 35 or 25 lbs or 15 lbs
25 air squats (holding a plate) 25/45lbs
5 rounds
rest 3 minutes between rounds