A. Handstands and back lever practice:
Handstands: Beginner - Do 3-4 reps, practice pulling away from wall. Advanced - walk up the wall and focus on bringing your hands as close to the wall as possible, 3-4 reps.
Back levers: Beginner - 3-4 reps of tuck or flat tuck.
*As always, if being upside down is not your thing, we will work on other static holds.
200 meter sandbag run 55/80 lbs
10 toes to bar
200 meter row
rest 3 minutes