Sunday, November 14, 2010


A1. Beginners: 2-10 unbroken push-ups; rest 20 sec. 5 sets
A2. L-Sit 2 reps, 20 sec rest; 5 sets

A1. Intermediate/advanced: 2-5 planche push-ups (unbroken); rest 20 sec; 5 sets
A2. L-Sit or V-Sit, 2 reps, 20 sec rest; 5 sets

B. 10 unbroken deadlifts 185/255 lbs
zero seconds rest
3-6 fast ring dips
rest 90 sec
8 sets

7 Rounds