6 sets 97-100%
This is an OPT inspired workout.
10 power cleans 115/105 lbs
10 box jumps 20 / 24 #
10 kb swings 35 /50 lbs
10 burpees - with a big jump
4 minutes of active rest
in those 4 minutes do: 30 sec bodyline on stomach and 30 sec on back (use a weight) x 2
Be sure to go hard on these! If you are a beginner do a clean grip deadlift and then do a clean from the mid-thigh. Advanced and Intermediate clean from the floor.