I want to congratulate all of you for your excellent and disciplined work yesterday on the rings. The journey from childhood into adolescence and adulthood is supposed to be about broadening your horizons but when it comes to the body it is actually more like a de-evolution and the shutting down of possibilities. Way to dig deep and find your inner 6 year old!
A few notes about the movements. Cory easily snatches 70 lbs because his form is so solid.
Jeff is well on his way to an L-sit with one leg extended. Nice work.