Wednesday, Sept 15, 2010

For this workout you should be working at 85% intensity. In other words, the body weight portion should be a nice steady tempo as should the run.
air squats x 25
pull-ups x 10
push-ups x 10
2 rounds
400 meter run
5 rounds

Beginners
air squats x 15
pull-ups x 5
push-ups x 5
2 Rounds
200 meter run
3 Rounds