Tuesday, Sept 7, 2010

In your warm-time do 150 double unders for time. Beginners do 50 double unders. The cap is 3 minutes.

A. TGU 2 sets of 2 reps

B. 1 min jerks 95/135
1 min burpees
1 min rest
1 min jerks
1 min burpees
45 sec rest
1 min jerks
1 min burpees
30 sec rest
1 min jerks
1 min burpees