Tuesday, Sept 28, 2010

A. 2 rounds - You may rack the bar for OHS and thrusters
A1. 20 sec of thrusters- rest 1 min 65/95 lbs
A2. 20 sec of sdhp - rest 1 min 65/95 lbs
A3. 20 sec of OHS - rest 1 min 65/95 lbs
A4. 20 sec of kb swings - rest 1 min 35 /50 lbs

10 minutes of active rest:
back bridges- be sure to get your head and shoulders stacked under each other
1 min body line on your back (have a partner check your line)
1 min body line on your stomach (have a partner check your line). Advanced folks can practice their body line between two boxes, medieval torture style.
400 meter run at 65% intensity

Return to Part A for two more rounds.