Monday, September 13, 2010

A. Ido Prep

B. WOD

For time:
50 Box jumps 20/24
50 wall balls 14/20
100 d.u.
50 cal row

Reminder: Those folks competing in the Prairie Challenge this weekend should sign up to do their second workout of the day at 6:30pm and we will have a meeting to discuss how to prep for the lead up to and the day of the actual challenge.