Friday, August 27, 2010

A. Wendler Deadlifts



B. 5 Rounds
30 sec box jumps rest 30 sec 24"
30 sec hollow rocks rest 30 sec
30 sec OHS rest 30 sec 65/90 lbs
30 sec kb cleans rest 30 sec 25/40 (alternate arms. Kettlebell must touch the floor each rep).


Don't forget about our stretching class with Heather. Tonight at 7:30pm!