Friday, August 20, 2010

A. Deadlifts - Wendler Week #2

B. For Time
push jerks x 10
d.u. x 50
push jerks x 8
d.u. x 40
push jerks x 6
d.u. x 30
push jerks x 4
d.u. x 20
push jerks x 2
d.u. x 10

105lbs/ 145lbs

Also, Cool Springs Ranch will be delivering Real Food tomorrow at 6pm at flux!