Wednesday, July 7, 2010


A. Advanced: Handstand Push-ups
As many reps as possible in 8 minutes.

Beginner- Press Week 2
70%W1RM x 3
80% W1RM x 3
90% W1RM x 3 or more

B. 4 Rounds, 3 minutes each
Run 200 meters
15 pull-ups
max number of box jumps 20/24'
1 minute rest between rounds
count box jumps for score