Monday, July 19, 2010








A. Strength - Wendler 5-3-1
Week One Overhead Squats
Warm -Up 40% W1RM x 5
50% W1RM x 5
60% W1RM x 5



Working Sets
65% W1RM x 5
75% W1RM x 5
85% W1RM x 5 or more

B. Metabolic Conditioning- CF GAMES EVENT (With a slight change in time)
AMRAP in 10 Minutes of:
7 deadlifts 205/315 lbs
14 pistols
21 double unders