Wednesday, June 9, 2010


A. Skills
Beginner - L-sits x 5
Advanced - L-sit to handstand push-up x 5

B. Conditioning
For Time:
Run 400 Meters
15 thrusters 65/95 lbs
Run 400 Meters
15 sdhp 65/95 lbs
Run 400 Meters
15 thrusters
Run 400 Meters
15 sdhp