Tuesday, May 18, 2010 WOD


A. Press Wendler 5-3-1

B. For Time
20 kb Push Press (10 in each arm) 35/50 lbs
5 Burpees
18 kb push press (9 in each arm)
5 burpees
16 kb push press (8 in each arm)
5 burpees
14 kb push press (7 in each arm)
5 burpees
12 kb push press (6 in each arm)
5 burpees
10 kb push press (5 in each arm)
5 burpees
8 kb push press (4 in each arm)
5 burpees
6 kb push press (3 in each arm)
5 burpees
4 kb push press (2 in each arm)
5 burpees
2 kb push press (1 in each arm)
5 burpees

C. Extra play if you are so inclined!
3 Rounds
15 hollow rocks
10 pistols (5 each leg)