Sunday, May 16, 2010






A. Cleans 3- 3- 1- 1

B. Sprint Tire Pushes and Tire Pulls
Go heavy for these.
40 meters x 6 pushes - at the end do 10 push-ups
40 meters x 6 pulls - at the end do 10 push-ups
rest a solid 60 sec. between sets.