Monday, May 17, 2010 WOD


A. Strength
Squats Wendler 5-3-1

B. TGU 3 sets of 2 reps (each arm). For a total of 12 reps.

C. Norcal Sectionals Workout A:
Against a 6 minute running clock run 800m and max rep OHS 111/75 lbs. Your score is total number of OHS you do.