Ido Portal from Haifa, Israel will be coming to flux CrossFit Sept 23-28, 2010. Regardless of your ability, you should seriously consider taking part in Ido's seminars; as always, movements can always be scaled. Very much in the spirit of CrossFit, Ido scavenges from many disciplines: break dancing, capoeira, gymnastics, yoga and acrobatics. This is a unique opportunity to work on your balance, coordination, and agility.
I will have prices for the seminar after June 1.