Friday, May 28, 2010


A. Strength
Deadlifts

B. Conditioning

30 sec rowing 30 sec rest x 5
30 sec pull-ups 30 sec rest x 5
30 sec box jumps 30 sec rest x 5 20" 24"
30 sec ring dips 30 sec rest x 5

Count reps for points.
Do each movement 5 x before moving onto the next.