Wednesday, April 21 WOD

A. Weighted pull-ups 1- 1- 1- 1- 1- 1- 1

If you are still working on an unassisted pull-up, find an appropriate band and choose a combination of reps and sets to be performed on the minute. Example: 5 sets of 3 reps would be 3 reps every minute for 5 minutes.
B Tire Drags
Men 6 45 plates for 60 meters
Women 3 45 plates for 60 meters
8 Rounds
2 minutes of rest after each round
scale as necessary