Thursday, April 29, 2010 WOD













A. Strength
Deadlift Week 4 de-loading phase
40% working 1RM x 5
50% working 1RM x 5
60% working 1RM x 5

B. Metabolic Conditioning Heavy and High!
60 sec box jumps 26"/32 "
60 sec KB Snatch 50/70 lbs Switch hands 30 sec through
60 sec knee to elbows
60 sec rest
5 Rounds
Count total reps for score