MONDAY, April 16, 2010 WOD


A. Squats Week 4 De-Loading Phase

40% Working 1RM x 5
50% Working 1RM x 5
60% Working 1RM x 5

B. Sprints
Sprint 100 meters 4 times
Rest 2 min between each sprint

C. 7 Rounds
kb squats women 20lb men 40lb 30 sec
rest 30 sec
double unders 30 sec
rest 30 sec
Count Reps for Score