Friday, April 30, 2010 WOD



A. Wendler Strength Program Week 3

warm up
40% working 1RM x 5
50% working 1RM x 5
60% working 1 RM x 5

working sets
75% working 1RM x 5
85% working 1RM x 3
95% working 1RM x 1 or more

B. thrusters 95/135 lbs
15 sec on/45 sec rest
8 Rounds
Count Reps for Score

You may clean the bar before the clock starts.

C. Row 1000m