April 12, 2010 WOD


Wendler Strength Program

Week 2
squats

70% working 1RM x 3
80% working 1RM x 3
90% working 1RM x 3 or more

Warm up
40% working 1RM x 5
50% working 1RM x 5
60% working 1RM x 5

Metabolic Conditioning
5 Rounds/Max Reps
30 sec back squats 125/175
60 sec pull-ups
90 sec Rest