Snowshoe WOD





You knew it was coming....

The winter workout!

Beth - let me run wild outside - Curry gave it a go today on the snowshoes.

She did AMRAP in 20 MIN of 5 Front Squats/10 knee to elbows/200m snowshoe sprint

Sandra did the same workout sans snowshoes.

For Dec 24 at the 9am workout please be prepared to go outside. We have tons of fresh snow and it is supposed to be mild weather. Come prepared!