Brendan, Traci, Jane and Fran Lock into the Overhead Squat









For many athletes the overhead squat is a frustrating movement, but yesterday some of you exceeded your expectations. 

The overhead squat has been Traci's nemesis; however, she has been working hard at it and yesterday it payed off. With excellent form Traci completed all 5 sets of 3 reps at 35lb. Traci kept the bar under her center of gravity and with full control she executed the movement. Look how far back she gets her butt to engage the hips.  Take a look at her knees. They are tracked out in line with the feet. Beautiful.

Fran 3 x 90lb A dancer and a powerlifter. Does it get any better than that? 

Brendan 3 x 135lb  solid and humble as ever. 

Jane 3 x 135 What can I say? The OHS is Jane's move.  Thanks to Courtney and Darren for cheering Jane on.