Competition

Heal Your Gut Challenge

One of the classic characters bred by american culture of the past century and a half is the health fanantic, the man who (in Twain's phraseology) eats what he doesn't want, drinks what he doesn't like, and does what he'd druther not, all the while smugly announcing himself to be energetic, joyful, and certain of long life, and exorting his errant neighbour to reform. 

- Samuel Clemens, Following the Equator, two vols. New York, 1906, 2:151.

Flux Festival 2016 - schedule

The 2nd annual Flux Summer Festival is coming up this Saturday!
You have until the end of the day TODAY to register and pay your fees. Teams will be announced tomorrow, Tuesday, July 12th.

The day will unfold as such:

11:00AM - Parkour Time Trial @ 1400 McIntyre Street
11:30AM - A few words about the day from Head Judge & Principal Anderson @ 3424 13th Avenue
12:30PM - Turkish Get Up contest @ Big Top on Turf
1:45PM - Obstacle Course Relay @ Les Sherman Park
3:30PM - Push Up & Clean max effort @ 3424 13th Avenue / Big Top
4:15PM - Strong(wo)man event @ Flux Community Garden
4:35PM - CrossFit WOD event @ 3424 13th Avenue
5:30PM - Movement event
6:30PM - Potluck BBQ & Party @ Turf Playground

Charity & Darci will be providing the meat for the BBQ, and you are all welcome to bring a side dish or salad to share.

Alcoholic beverages will be available at a cash bar.

*** Prairie Paleo Meals will be on site all afternoon at 13th Ave selling hotdogs (pure pork & gluten free bun), Nutty Pucks & Chocolate Chip Cookies. ***